The pros and cons of the most popular non-dairy milks

The pros and cons of the most popular non-dairy milksThe pros and cons of the most popular non-dairy milksEvery week a new previously unheard of non-dairy milk seems to seize the attention of whole milk abstainers everywhere- a demographic that has experienced a 61% growth since 2012. Several years into the cow-milk exodus we have a fairly healthy bounty of substitutes to choose from. Theres pecan milk, coconut milk, rice milk, and even camel milk.The health benefits are typical answers to the negative effects associated with traditional milk but how many of the alternatives actually stand on their own as far as dietary merits are concerned?Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreAlmond MilkAlmond milk is the first non-dairy celebrity that I can remember.The blend of almonds and water is strained and reborn as a smooth nutrient rich, low-calorie beverage perfect for vegans and those tha t are lactose intolerant. Because many of the strongest health benefits of homemade almond milk are severely lessened by the dilution process practiced by many commercial brands, its important to read labels when shopping around for an optimal version of the dairy alternative.Almond milk is rich in vitamins and minerals, particularly Vitamin E, a vitamin known to aid in the prevention of cancer, heart disease in addition to boosting skin health and halting the risk and slowing the effects of cognitive diseases like Alzheimers. Most commercial brands of almond milk are further enriched with Vitamin E, with one serving typically providing 37% of your daily requirement.A cup of almond milk will run you between 60 and 80 calories, which is about 80 calories less than a glass of whole milk, and about 26 fewer calories than a cup of skim milk.Even with all of its benefits taken into consideration consumers with pre-existing thyroid conditions might want to consider other milk options. Ind ividuals should also speak with a pediatrician before administering almond milk to infants as it doesnt really provide the same necessary nutrients found in formula. Moreover,the production of almond milk contributesconsiderably to groundwater depletion.More than 80% of the worlds almond crop is grown in California, which has been experiencing its worst drought on record. It takes 1.1 gallons (5 liters) of water to grow one almond, and thanks to the big profits they bring in, almond orchards continue to be planted, reports Emine Saner of The GuardianThe health benefits all depend on how many almonds are used. Remember brand matters, as some distributors provide calcium enriched versions as well as unsweetened options. Fortunately making almond milk in your own homeisnt all that difficult. Simply finely grind some almonds, pop them in a blender with water, then strain all the unwanted pulp.Whether your purchasing from the store or whipping up your own batch, be aya to find other more efficient methods of obtaining protein and calcium if youre making an effort to steer clear of dairy milk.Soy MilkSoy milk actually contains more protein than almond milk even if it ultimately has more calories. More substantially though, soy milk isnt derived from a water-intensive crop like almond milk is, making its production much more environmentally friendly.Soy milk is composed of soybeans that are soaked and boiled with water. Non-Dairy milk has no saturated fat or cholesterol. The compounds found in soy milk are said to help prevent several illnesses, some of which include prostate cancer, diabetes, and liver disease.A single cup of unsweetened soy milk contains about 301 milligrams of calcium and about 1.1 milligrams of iron, in addition to being rich in B- 12, which helps us produce DNA.Soy milk is leid recommended to those with allergies or patients recently recovering from breast cancer due to the chemicals found in soy milk that are similar to estrogen. Even for drink ers without dietary constrictions soy tends to contain added sugar making it a less than ideal weight loss beverage.Oat MilkThe organically creamy-sweet beverage seems to be the latest coffeeconnoisseurs darling. Its reportedly great for bone health, lowers cholesterol, and its an excellent source for Vitamin B, Vitamin D, fiber and calcium. Though a glass of oat milk contains more calories than found in a glass of both almond and soy milk, its still significantly lower than a glass of whole milk.Oat milk has no lactose, nuts or any other common allergens. More than 94% of soy crops are genetically modified, so if genetic modification is a point of contention for you oat milk might be the way to go. Similarly to almond milk, you can make the stuff at home very easily, with a little bit of cinnamon, oats, and water.On the flip-side oat milk is typically higher in carbs than most common nut-based milks.Which is the healthiest?It depends on what role you need milk to serve in your part icular diet. If youre looking for protein, soy milk is your best bet, with 7 grams in a single glass (there are roughly 8 grams in a glass of whole milk). Almond milk doesnt provide very much protein and oat milk only fares fractionally better with 4 grams of protein per glass. If youre looking to shave some pounds, almond milk will serve you much better than rice, coconut, oat, and even soy, because its so low in calories and saturated fat. Oat milk tends to be more naturally flavorful thus a better compliment to beverages like lattes or macchiatos.In any case, non-dairy milk is fortified with different attributes so checking the labels is vital to accommodate your nutritional needs.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 1 2 CEOs10 habits of mentally strong people

8 Common Ways Students Fail a Checkride

8 Common Ways Students Fail a Checkride8 Common Ways Students Fail a CheckrideThe check ride is the final step before becoming a certificated pilot, and its a large, stressful step With the never-ending list of details to study and maneuvers to practice, check ride preparation can seem impossible. If your instructor signs you off for a check ride, chances are good that youll pass with flying colors, but mistakes happen, especially when were nervous. Heres a list of common reasons students fail check rides. Dont make one of these common mistakes 8 Common Mistakes Showing up Without the Minimum Training/Hours LoggedOne of the most common check ride problems begins with the anfangsbuchstabe paperwork review. Before anything else, the designated examiner must first review your logbook and flight times to ensure that youve met the minimum requirements. Make sure you and your instructorgo over the specific requirements for the certificate being sought.The private pilot certificate, for example, requires that applicants have at least 40 hours of total time, two of which must be instructional, three of which must be instrument instruction, three of which must be cross-country instruction, three of which must be night instruction, and so on, along with all of the proper endorsements. Your instructor should ensure that youve completed each of these requirements before you see the examiner, but its not uncommon for something to be overlooked. Showing up With an Aircraft That Is Not AirworthyA designated examiner wont get into an airplane that is not airworthy. Make sure your airplane is up to date with all of the required inspections. Many check rides have been called off and rescheduled because the aircraft is not deemed airworthy during the initial parte of the check ride.Failing to Use ChecklistsFailing to use checklists, or using one only casually, tells an examiner that youll forgo the rules for the sake of your own convenience. Even if youre able to safely condu ct the flight without a checklist, the lack of checklist use might be enough for the examiner to feel unsafe and deem you an unsafe pilot. Use the checklists Theyre there for a reason. Disregarding a Topic Listed as a Special Emphasis AreaThe special emphasis areas are listed in the beginning of the practical test standards, and they include things like collision avoidance, positive exchange of flight controls, and wake turbulence avoidance, among other things. These areas are specifically set aside by the FAA as areas that pilots should focus on in order to improve the overall safety of general aviation, and if you dont play along, the FAA wont like it. Find and study these special emphasis areas before your check ride. Failing to Recover From a Stall CorrectlyStalls, spins, and loss of control accidents are mucksmuschenstill the most common cause of general aviation accidents today. A stall is potentially the most important maneuver to avoid and/or recover from when it occurs, so if you struggle with them, get extra help before your check ride. An improper stall recovery procedure is grounds for failure on any check ride.Failing to Brief Spins and Spin Recoveries CorrectlySpins and spin recovery procedures are important. The examiner, at the very least, needs to know that youre aware of what a spin is and how to get out of it. If you arent, you have no business flying around in small airplanes. Botching the Landing After an Unstable ApproachManyaccidents and incidents in general aviation still occur during the landing phase of flight, making the go-around a very important maneuver to master. Messing up the go-around (by bringing the flaps up before adding power, for instance) is a safety issue and a common reason for failing a check ride. We dont practice go-around procedures enough - we all want to land perfectly -so get out there and practiceUndershooting or Overshooting During a Simulated Emergency ApproachTo make sure youll handle a real-life emergency w ell when youre faced with one, the examiner will want to see that you can accomplish an off-airport landing if necessary. Overshooting or undershooting the landing spot, not obtaining best glide speed, not turning directly toward your landing spot, or delaying the emergency landing checklists can all lead to a check ride failure.

9 Habits of the Worlds Most Successful People That You Can Steal Today

9 Habits of the Worlds Most Successful People That You Can Steal Today9 Habits of the Worlds Most Successful People That You Can Steal TodayEver wondered why some people become so successful- achieving everything they set out to do and mora? From afar, they may seem like superheroes whose accomplishments cannot be replicated. But upon closer observation, you may notice that the same couple of good habits pop up among every single one of these people. The good news about that? You can totally steal these practices and add them to your own routine. Steve Jobs is known for his many principles for a successful career and life, but most of them revolve around positivity, looking toward the future, and not being afraid to fail forward. (Lifehack)Whether youre leaving your job to start your own business or working up the courage to ask your boss for a raise, successful people always start before theyre ready, and you should, too. (James Clear)What do Kobe Bryant and Arianna Huffington have in common? They both preach the importance of sleep as a key ingredient for success and productivity. (The New York Times)Want to make sure youre the one people are calling on with new opportunities? Make yourself totally irreplaceable. (Fast Company)When asked in a Reddit AMA what daily habit has had the biggest impact on his life, billionaire Elon Musk answered simply Showering. Whats Musk getting at here? Self-care is important the better you feel, the more youll be able to do. (The New Statesmen)If you become successful and want to stay successful, youll want to take a serious look at your finances. (Money)Successful people love reading, and if youre not a fan of turning pages, there are some easy steps to get going in a jiffy. (Write Hacked)To get some perspective, think about the habits of highly effective mediocre people, and dont copy them. (James Altucher)It might seem counterintuitive, but youll get ahead by saying no more than you say yes. (The Daily Muse)Photo of Arianna Huffington courtesy of drserg / Shutterstock.